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For those of you who need to take very small doses of methylfolate and methylB12, or any other supplement, how do you proceed ?
I personally crush my tabs and dissolve them in water, so that I can take the right dose using a pipette. Then I keep the bottle in the fridge.
However, after a few days, i noticed there are bacteria or fungus growing inside the bottle, so I have to get rid of the whole thing. What can I do to avoid this ?
I personally crush my tabs and dissolve them in water, so that I can take the right dose using a pipette. Then I keep the bottle in the fridge.
However, after a few days, i noticed there are bacteria or fungus growing inside the bottle, so I have to get rid of the whole thing. What can I do to avoid this ?