Tony
Still working on it all..
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- 363
- Location
- Melbourne, Australia
It would be interesting to know how much of each mineral (potassium, sodium, magnesium, calcium etc) is contained in the particular coconut water you buy. This article suggests it may be just as beneficial to eat a banana (lots of potassium) with a glass of water: http://articles.latimes.com/2011/mar/06/health/la-he-coconut-water-20110306
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1846/2 shows how much of each mineral is generally in bananas.
Good luck with finding something that helps...
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1846/2 shows how much of each mineral is generally in bananas.
Good luck with finding something that helps...