Thanks I'll take a look.
Yes I'm aware of that, but having your cell membranes made up of unstable and vulnerable fats is what I meant more specifically. They are more susceptible to damage by other oxidants rather than a source of oxidative stress (unless you ingest already degraded fats, which would be even worse).
Not sure what you take, but you should make sure that you supplement a balanced amount of the various tocopherol/tocotrienols and don't just use a high dose of alpha-tocopherol as that will dominate the enzymatic transporter and potentially cause you to be deficient in the others. I have posted about this in more detail before, if you're interested I can find a link to that post.
Mixed tocerophels 👍