I haven't used the program, but I did read and print out some of their stuff. They are very general, and it is really important to research and reconcile the individual suggestions/recommendations with other recommendations, and to reconcile that with your unique you. I could recognize suggestions right away that would make me very sick because of other things I know about me. There may be something worth trying, but it's a lot of work to figure out what is safe for me. It's in my to-do list.