taniaaust1
Senior Member
- Messages
- 13,054
- Location
- Sth Australia
thanks guys. sorry..was having another episode :-/ i have them less now. its been so long, the disease is mostly a part of me now.
people who spent years as a prisoner of war...or in a concentration camp...how do they come to terms with what happened? cuz thats what this has been like for me. its that bad.
I hope you have a psychologist or get some kind of counselling around your thoughts around this illness, the self blame etc. (with my brain I cant remember if you have one or not).
We seem to be predisposed to this illness in some way (genetic?), its really not due to something we've done. Maybe you wouldnt have got sick so early had you not done what triggered it off, but you probably would of still got sick anyway. It would of happened some time and isnt something you probably could of ever avoided.
Be kind to yourself. Keep working on thinking postive and getting rid of false negative thoughts.