Today I overate at lunch. Saumon, french fries, eggs, salad.
It was a farewell with my mother family after two weeks in hometown.
I overate very exceptionally.
I realized that every time I overate I experience the following sequence of symptoms:
1. First, a feeling that I am receiving the nutrients that I have not received in a while, thus a small increase in energy levels during lunch and reduction in some symptoms as pain;
2. Followed by discrete flu-like symptoms (watery runny nose, discrete, hoarness & weakness of voice, moderate);
3. After lunch, tingling of my back muscles (right side, which is my worst side);
4. Finally, in a couple of hours after lunch, my discrete flu-like symptoms disappear and my levels of energy and symptoms come back to my 'ME normal';
Curiously, I do not perceive any form of indigestion, even though I expect my problems with constipation could be aggravated in the following few days.
W.t.h. is happening here???
Is this a mini-crash triggered by the additional effort of my gut muscles?
Are these uncommon nutrients pushing my immune system away from the position in which it is stucked?
Thanks for your comments!
It was a farewell with my mother family after two weeks in hometown.
I overate very exceptionally.
I realized that every time I overate I experience the following sequence of symptoms:
1. First, a feeling that I am receiving the nutrients that I have not received in a while, thus a small increase in energy levels during lunch and reduction in some symptoms as pain;
2. Followed by discrete flu-like symptoms (watery runny nose, discrete, hoarness & weakness of voice, moderate);
3. After lunch, tingling of my back muscles (right side, which is my worst side);
4. Finally, in a couple of hours after lunch, my discrete flu-like symptoms disappear and my levels of energy and symptoms come back to my 'ME normal';
Curiously, I do not perceive any form of indigestion, even though I expect my problems with constipation could be aggravated in the following few days.
W.t.h. is happening here???
Is this a mini-crash triggered by the additional effort of my gut muscles?
Are these uncommon nutrients pushing my immune system away from the position in which it is stucked?
Thanks for your comments!