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Hey everyone, i was hoping for some advice on where i go with my 23andme raw data results. I'm so confused on how it says to take l-methylfolate and avoid folate, and take methyl b12 but avoid methyl donors :S the MTHFR i have is homo a1298c.
The only supplement im taking right now is a super b complex with real folate. im only taking 1 tab instead of 2 as i thought it may be better to get used to it, so im only having 200 mcg of folate
https://www.amazon.co.uk/Super-B-Co...6&sr=1-1-spons&keywords=super+b+complex&psc=1
The only supplement im taking right now is a super b complex with real folate. im only taking 1 tab instead of 2 as i thought it may be better to get used to it, so im only having 200 mcg of folate
https://www.amazon.co.uk/Super-B-Co...6&sr=1-1-spons&keywords=super+b+complex&psc=1