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This is a problem I am very lucky to have and I can't find advice on it...
I have been successfully treating my ME/CFS through mold avoidance and supplements, and incredibly it seemed to have worked on my exercise induced asthma as well. This was quite unexpected as I developed asthma in my early teens, way before I developed ME/CFS and I don't think they are connected.
I have been breathing shallowly my entire adult life in order to avoid triggering my asthma. I have been reading up on how to deepen my breathes, but most of it seems targeted at people who are already breathing normally. Has anyone gone through this? Does anyone have tips on how to train myself to breathe more deeply habitually as an adult?
I have been successfully treating my ME/CFS through mold avoidance and supplements, and incredibly it seemed to have worked on my exercise induced asthma as well. This was quite unexpected as I developed asthma in my early teens, way before I developed ME/CFS and I don't think they are connected.
I have been breathing shallowly my entire adult life in order to avoid triggering my asthma. I have been reading up on how to deepen my breathes, but most of it seems targeted at people who are already breathing normally. Has anyone gone through this? Does anyone have tips on how to train myself to breathe more deeply habitually as an adult?