Over the last month, my high BP converted to Good BP and I"m not sure what just happened.
One of my big frustrations with these symptoms is that when they improve or get worse, I often don't know the cause. My heart rate is almost always high (maybe 100 while relaxing and watching TV). Yet maybe once every month or two I'll feel different and look at my HR and it'll be 70. I track what I eat every day, every supplement I take, even how much time I spent on the phone, when I slept, etc. Every year I'm tracking more health parameters but making minuscule gains.