vitamin k2

  1. Hip

    Study finds vitamin K2 and vitamin D3 in combination improve long COVID

    A study found that taking vitamin K2 240 mcg and vitamin D3 2000 IU daily in combination reduces markers of inflammation and improves long COVID symptoms. The long COVID symptoms which were most commonly improved were body pain (muscle symptoms) and post-exertional malaise. I tried vitamin K2...
  2. LINE

    Vitamin K - (K1 - K2) & leg cramps

    Just a quick snippet that might be helpful for someone. Overview: Vitamin K is the orphan vitamin IMO - Seems to help my nocturnal leg cramps. It has been studied for its immune and inflammatory responses. Studies indicate that works with the immune T cells. I was having bouts of leg cramps...
  3. PatJ

    Bad reaction high dose to vitamin D

    I'd like to get some feedback about the problems I've been having after taking high dose vitamin D. I was quite stable for someone with ME/CFS but vitamin D has ruined that stability. The past month has been the worst for my health in years. I've been having more trouble than usual with...
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