vitamin k1

my current vitamin D course includes, Sunday to wednesday (on 4 consecutive days), - 5000iu vitamin D - vitamin k1 500ug , vitamin k2 mk4, 1000ug, k2 mk7 45 ug - 100mg magnesium , 200mg potassium, a bit sodium - a few grams vitamin c sodium ascorbate - zink , selen - carnitine fumarate - so + mi...

Just a quick snippet that might be helpful for someone. Overview: Vitamin K is the orphan vitamin IMO - Seems to help my nocturnal leg cramps. It has been studied for its immune and inflammatory responses. Studies indicate that works with the immune T cells. I was having bouts of leg cramps...

Ok I may have overdone it on Vitamin k1 for profuse bleeding. I feel flush with some tingling in left foot. Im doomed either way. Don’t take and i’m bleeding and take and i end up feeling flush. I am deficient in vitamin K and it is helping thr bleeding but the dose was too high at 1mg. It...