muscles

Hello! I discovered something recently, as many of you I have occasional muscle spasms. However, I discovered that I can trigger them very badly when doing very fine gestures with my fingers. For example, if I play with a grain of rice and I try to pass it from finger to finger as gently as...

Basically every single day when I wake up all the muscles in my body are sore and fatigued. It's like I had just ran a marathon the day prior only I hadn't. They also feel inflamed as if the muscle tissue is breaking down. It usually subsides halfway through the day and then repeats again. I...

Hi there. I took taurine for the first time last night in the hope that it would help me with sleep. I took 2000mg. It did help send me to sleep, but I also had some bad effects which I'm not sure if were due to the taurine or a coincidence. For context - I have low-end severe ME. Spend all...