A lack of the vital vitamin is linked to rickets in children, and bone or muscle weakness among adults.
A new review will focus on the importance of vitamin D and how to increase its intake - a lack of which can lead to rickets in children, and bone or muscle weakness among adults.
Around one...
I recently switched to a ketogenic diet and would like to share my experience and draw attention to some aspects that might not be common knowledge yet.
I prepared myself for the ketogenic diet. I had MCT oil, Acetyl-L-Carnitine, and the right food available. I use Fora 6 and Ketonix for keto...
Its so weird. Last year my legs suddenly "stopped" working. I got crazy lactic acid buildup and lots of pain. Walking in general sucks, but stairs and walking downhill is a lot worse. In november I removed snow from my car and "destroyed" my arms and got crazy PEM afterwards. I bought this car...