melatonin

  1. SeanQHX1

    Cyclical Alternating Insomnia/Sleeping

    Hi everyone again! I can't say I've had much to report regarding my illness, it's been more of the same, only increasingly worse as time progresses with most of my symptoms. But recently my insomnia seems to have went from week long episodes to a more chronic/intermittent state. Before, there...
  2. C

    Melatonin supplementation improve mitochondrial function - more than just sleep.

    This 2019 study is free to access. Mitochondrial Dysfunction in Skeletal Muscle of a Fibromyalgia Model: The Potential Benefits of Melatonin ( https://www.mdpi.com/1422-0067/20/3/765 ) Discussion points of study - melatonin is: "useful to improve mitochondrial performance" "antioxidative"...