heart rate monitor

Dear All, Apologies if a thread on how to do this exisist. i have just bought a Garmin 5. Ive set the heart rate monitor alam to monitor that part. But beyond that I am just not that tech related to health savvy and just do not understand how to utilise but also affect the Garmin info. My...

When I started pacing with a monitor in March, I could find remarkably little online about it. I could find general instructions (such as the Workwell ones), but I had lots of specific questions that were not answered. I am starting a blog here to describe my experiences with heart rate...