electrolytes

  1. Saraswati

    Muscle issues-dehydration/electrolytes

    I don't know exactly how much I should drink so am sticking with 12 cups of water a day (very thirsty and peeing a lot) from hyper POTS/mild hyperaldosteronism. But I have been getting muscle aches/cramps (more like muscle pulling sensation) behind my knees lately. I had my sodium and potassium...