my current vitamin D course includes,
Sunday to wednesday (on 4 consecutive days),
- 5000iu vitamin D
- vitamin k1 500ug , vitamin k2 mk4, 1000ug, k2 mk7 45 ug
- 100mg magnesium , 200mg potassium, a bit sodium
- a few grams vitamin c sodium ascorbate
- zink , selen
- carnitine fumarate
- so + mi...