binaural beats

I know one of the few things discovered during my sleep studies, was alpha-wave intrusion; curious whether binaural beats could be helpful.

It seems that many on PR, including myself, have difficulty meditating when severe brain fog hits, even those who have had pre-ME meditation practices of many years. I've been experimenting a little with binaural beats, which are specifically-designed music pieces, in which subliminal binaural...