Hi, I'm new here and so glad and grateful that I've found this group. I am eager to start on Freddd's protocol, and am new to it. I am in the process of getting all my supps together for the protocol, and was wondering what kind of L-methylfolate I should get? I looked at the supplement website I was ordering from, and when I typed in "l-methylfolate" , I got several supplements shown. But under their ingredients lists, they list different things, like... - Methyltetrahydrofolic acid, glucosamine salt - Metafolin - L-5 methyltetrahydrofolate - QUATREFOLIC® (6S-5-methyl tetrahydrofolate glucosamine salt) (which I guess Quatrefolic is the brand name of that type of L-methylfolate) Are these all the exact same thing, or are there any differences between them? Which of them should I choose? (Which is the correct form of L-methylfolate I'm looking for?) How does this supp look? http://www.vitacost.com/jarrow-formulas-methyl-folate-400-mcg-60-capsules I hope to hear from you soon! Thank you!