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Twitching in Sleep

Nielk

Nielk

Senior Member
Messages
6,970
What kind of twitching and how do you know about it if you are sleeping?

Is it like a restless feeling? What is actually twitching?
 
caledonia

caledonia

Senior Member
Messages
4,610
Location
Where the land is hilly and they eat hot chili
Magnesium deficiency. Take magnesium. Any form except magnesium oxide is ok. So magnesium taurate, glycinate, citrate, etc.

But you should also suspect leaky gut especially if you need, say, more than a couple hundred mg per day to stop the twitching. Or if your need for magnesium goes up considerably when you take folate or B12.
 
P

physicsstudent13

Senior Member
Messages
611
Location
US
so MG oxide isn't good? I've been trying to take 500mg/day of the mag oxide. but still don't feel good without the machine
 
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