Quick TMG question - "tolerating it"

[bigmillz]

I keep reading that TMG may be helpful if one can tolerate it. I added 500mg yesterday and felt very stimulated and great. Tried 1000mg today, same thing, but about 4 hours in, totally tanked it - ready for a nap, brain fog, etc.

Is this a sign I can't tolerate it? Thinking about taking a day off then going back to 500mg and seeing if the problem happens again. Not ruling out that it's just a fluke, the weather, or that I've been working a lot this week, either. Thanks for any input/experiences.

 

[Oberon]

I think a few things are possible:
1. 1000mg is too high of a dose causing you to crash --> try 500mg
2. Another cofactor is depleted with your TMG use --> review the methylation cycle
3. It could be completely unrelated.

The only way to know for sure is to experiment. It sounds like you had a better experience with 500mg so why not try that again?

 

[bigmillz]

Ended up trying 1000, and 1500 the day after, with great results! Although the TMG is becoming rapidly less noticeable (perhaps a good thing, it was very stimulating).