Phosphatidyl supplementation

[Beyond]

Do anyone use yasko Phosphatidyl serine complex? It is worth? Or there are better sources? I have some mutations that mean I really nead PC-choline.

Like lecithin, that looks cheaper and more abundant, except that it lack PC serine. I wonder if thats important.

 

[Ema]

If you need choline, I would take phosphatidyl choline.

I really like the Body Bio brand though I know others that like the Phosphaline.

http://www.amazon.com/BodyBio-E-Lyte-PC-3000/dp/B00116B6FK

https://www.xymogen.com/products/product-detail.aspx?pid=179

Phosphatidyl serine may lower cortisol so that may be a concern if you already have cortisol on the low side. I think this is why Rich VanK replaced PS with PC in later versions of his protocol.

Ema

 

[Dufresne]

I’ve tried both PS and PC and I got a lot more out of the PC. I used the Natural Factors version of it. This sort of treatment is one that I intend to go back to in the future.

 

[Beyond]

Thanks for the replies everyone. Yeah PC looks better, I have low cortisol, plus my genes call for choline. If anyone its interested you can get these genes with livewello (you dont even have to pay since you can look up the rs´s yourself).

I have decided I will use sunflower lecithin to avoid the infamous soy.