Hello,
i am doing FIR-Sauna in the evenings for 20 minutes. As Sherry Rogers recommends in her book ("detoxify or die") I am taking higher dose niacin before sauna to open the fatty cells to mobilize toxins, and afterwards s-acetyl-glutathione (with a little alpha lipoic acid and B2 for recycling) to bind the mobilized toxins left in the body. I have a good feeling with that. It really seems to work, and is a method to save the liver by sweating and avoid the need of good intestines so that no reabsorbing of toxins into the body might happen. It seems to me with the glutathion something goes out via the kidneys as I could feel them in the beginning about an hour after sauna - when the heart-beat went up as well).
I am also doing the methylation protocol since a few weeks, starting rather low dose (B12 I have to take more, because glutathione pulls it out of the body). But niacin is the remedy to stop overmethylation as well - I don't really know how that exactly works. My question now is - if I take the methyl-donors in the morning, and niacin for sauna-detoxing in the evening, would that disturb the work of the methylation protocol too much??
Holiday-greetings to all
Karin
i am doing FIR-Sauna in the evenings for 20 minutes. As Sherry Rogers recommends in her book ("detoxify or die") I am taking higher dose niacin before sauna to open the fatty cells to mobilize toxins, and afterwards s-acetyl-glutathione (with a little alpha lipoic acid and B2 for recycling) to bind the mobilized toxins left in the body. I have a good feeling with that. It really seems to work, and is a method to save the liver by sweating and avoid the need of good intestines so that no reabsorbing of toxins into the body might happen. It seems to me with the glutathion something goes out via the kidneys as I could feel them in the beginning about an hour after sauna - when the heart-beat went up as well).
I am also doing the methylation protocol since a few weeks, starting rather low dose (B12 I have to take more, because glutathione pulls it out of the body). But niacin is the remedy to stop overmethylation as well - I don't really know how that exactly works. My question now is - if I take the methyl-donors in the morning, and niacin for sauna-detoxing in the evening, would that disturb the work of the methylation protocol too much??
Holiday-greetings to all
Karin