Alternative to Yasko's All in One multivitamin

[Gary1001]

I've been taking Yasko's All in One multi for a year or so now (http://www.holisticheal.com/all-in-one-multi-vitamin-mineral-120-capsules.html)

Initially, with good results. Over the last few months I may have started reacting to the high amount of preformed Vit A. This was most likely due to starting Equilibrant 4 months ago which I discovered has 2000 IU of Vit A. In total I've been taking 7000 IU of preformed A for 4-5 months.

I want to try an alternative with no A or in the beta carotene form. While I'm not certain this is causing problems, its high and not a good idea.

Any ideas?

 

[Oci]

I've been using the All-in-one too and liked initially as it was around then that my sleep improved. no guarantee they are connected.
I am running low and wondering why I am paying a lot of $ for such tiny amounts of things. Is there a good alternative? Maybe I don't need these small amounts?!

What have you discovered and what are you now taking?

I seem to be sensitive to methyl groups and so do not want a multi with methylated folate and B12.

I do take a lot of different supps and would like to consolidate.

 

[Gary1001]

I have been trying other options with generally good results but too early to say.

http://www.seekinghealth.com/optimal-multivitamin-240-vegetarian-capsules.html

and

http://www.pureencapsulations.com/p...ategory/multivitamins/athletic-nutrients.html

My impression is that your a paying for the quality control and other ingredients. I've tried cheaper supplements but tend to react bad or have no reaction at all. Just my 2c.

 

[bootsydan]

@Gary1001

Any updates on these Gary? Am looking for a multivitamin and interested to hear your progress.

 

[Gary1001]

The best alternative I've found is a multi by seeking health - https://www.amazon.com/Multivitamin-Vegetables-Bioflavonoids-Seeking-Health/dp/B004DSBQZS.

What I've ended up doing is mixing the two. There is still something in the Yasko one my body responds to.

Neither are cheap however.

 

[Critterina]

You know, if something really works, I compare the cost to the cost of a doctor's appointment. It's usually a bargain.