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    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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  1. S

    Lowering over methylation without niacin?? Please help!!

    I also take digestive enzymes. My digestion was completely messed up. My favorite ones are Digest Basic (not the one with probiotics).
  2. S

    Lowering over methylation without niacin?? Please help!!

    Do you know your copper and zinc status? I'm asking because what you're going through sounds very similar to what I went through a few years ago when I got put on methyl vitamins. A true overmethylator will be high in copper. Zinc may look like it is normal, but the ratio will be off in favor of...
  3. S

    Lowering over methylation without niacin?? Please help!!

    I joined Pheonix Rising and waited an hour ago just to answer this! Normally I just read through the threads. Actual overmethylation is when the histamine levels drop too low. It is called histapenia. Histamine is a hormone that needs to be in balance like all other hormones. So, to answer your...