cman89
Senior Member
- Messages
- 429
- Location
- Hayden, Idaho
despite having taken b12 and folate off and on for some time now, I am still unclear as to how we are supposed to separate the dosage of methyl b12 and adeno b12. I have heard differing opinions, and myself have taken them both same day and also only one kind a day. Neither seems to totally make a difference. Any thoughts here?