IreneF
Senior Member
- Messages
- 1,552
- Location
- San Francisco
I'm trying to lose the weight I've gained over the last several years w/ CFS by eating a healthy diet of whole grains, fish, fruits, and vegetables. I'm keeping my intake to about 1400-1600 calories a day. I did very well for about a week, but today I feel like I'm heading for a crash. Has anyone else found that restricting food intake--even if it's all healthy--leads to a crash? Or can I chalk this one up to overextending myself by doing things like grocery shopping and cooking?
Irene
Irene