SpinachHands
Senior Member
- Messages
- 152
- Location
- United Kingdom
My partner with very severe ME gets these disgusting, vivid nightmares, usually when their condition is feeling worse or when they are half asleep. It's started bleeding over into the daytime too, they describe it almost like intrusive thoughts where their brain is doing pattern recognition on overdrive. Especially in dim lighting it can be bad, and they can't help seeing things as distorted, unsettling, gross, or kind of like they're broken down into lots of small parts? They've developed a kind of trypophobia, and can't even see/feel certain patterns/fabrics (e.g. crochet items) without it being set off. It's definitely worsened lately with some new medications and with their dysautonomia worse at the moment so their sympathetic nervous system is on high alert.
Has anyone found a way to reduce or deal with this? I know helping them get a deeper sleep could help with the nightmares, but in the day when they're calm as can be and it's still being set off and we're not sure how to reduce it.
Has anyone found a way to reduce or deal with this? I know helping them get a deeper sleep could help with the nightmares, but in the day when they're calm as can be and it's still being set off and we're not sure how to reduce it.