heapsreal
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- Messages
- 10,109
- Location
- australia (brisbane)
Key Points
Lean red meats are:
•
An excellent source of high biological value protein, vitamin B12, niacin, vitamin B6,
iron, zinc and phosphorus
•
A source of long-chain omega-3 polyunsaturated fats, riboflavin, pantothenic acid,
selenium and possibly also vitamin D
•
Mostly low in fat and sodium
•
Sources of a range of endogenous antioxidants and other bioactive substances
including taurine, carnitine, carnosine, ubiquinone, glutathione and creatine.
http://ro.uow.edu.au/cgi/viewconten...7550,d.dGI#search="nutrient content red meat"
Lean red meats are:
•
An excellent source of high biological value protein, vitamin B12, niacin, vitamin B6,
iron, zinc and phosphorus
•
A source of long-chain omega-3 polyunsaturated fats, riboflavin, pantothenic acid,
selenium and possibly also vitamin D
•
Mostly low in fat and sodium
•
Sources of a range of endogenous antioxidants and other bioactive substances
including taurine, carnitine, carnosine, ubiquinone, glutathione and creatine.
http://ro.uow.edu.au/cgi/viewconten...7550,d.dGI#search="nutrient content red meat"