Starting Suplementation. Any sugestions?

[Folk]

Tiamine 7mg
Riboflavine 10mg
Niacidamine 40mg
Calcium Pantothenate 40mg
Piridoxine 10mg
Biotine 50mcg
MTHF 50mcg
PABA 20mg
B15 20 mg
Taurine 300mg
NAC 400mg
Kelp Iodine 100mcg
Selenium Chelated 75mcg
Exselen 75mcg
Zinc Chelated 20mg
Cooper Chelated 0,5
Manganese Chelated 0,5
Molybdenum Chelated 15mcg
Boron Chelated 0,5mg
Magnesium Aspartate 300mg
Magnesium Ascorbate 300mg
Carninitine 500mg
Lipoic Acid 100mg
(3x DAY)

--------

CoQ10 50mg
K1 1mg
K2 5mcg
(4 X DAY)

--------

FOS + Glutamine + Polydextrose + Inuline 150mg
(3x DAY)


Any sugestions for improvments? thanks

 

[Martial]

The b vitamin doses are a bit high compared to the folate and b12 which I assume you meant by "b15". Aside from that I would definitely only take 10mg total (at most) of b6 a day (pyridoxine) and exchange it for the P5P form. The niacin is also so high that it would stop the methylation pathways in its tracks based on the low doses of b12 and folate.

 

[Folk]

It's not b12 it's really b15. My b12 are already pretty high, so I didn't include in this formula.
I did it with a doctor so I don't understand all the mechanisms...
But he said since my b12 is high, I could take this formula for something like 20 days and than have blood work again, and perhaps do more b12 if necessary.