Ok, I have the worst allergies known to man...8 boxes of kleenex a day during allergy seasons, nose runs every 10 seconds (cannot conduct my life), face and eyes swell up so I cannot see (can't drive), etc. Also there is no drug on the face of the earth that works against it for me except CORTIZONE or TOPICAL CORTIZONE (FLONASE). Allergists always say I have sinusitis, but, perhaps due to vitamins I take, I always recover 3 days after the allergen is removed (so if it was sinusitis I kick it's butt in 3 days).
So your article lists montelukast and says it works similar to Claritin, and Claritin does not work for me at all. And anyway, I ask you why you would want to resort to a drug vs. healthy means? (Ok, I know that Flonase is superior to healthy means, but Flonase stopped working for me when I turned 50 so I have had to devise healthy means and they are pretty good but not perfect. The problem with healthy means is primarily with keeping a potent dose in your system at all times, since natural allergy suppression fades as the dose is metabolized and cleared from your system so you have to keep taking more and inbetween you have some percent of symptoms).
Natural strategies that work:
- Omega-3 9g/day BEFORE allergen exposure (FIRST thing in the morning). This is a trick that Dr. Barry Sears (PhD, lipid science, author Omega-RX Zone) came up with to USE UP the enzymes required to digest non-omega-3 fats so that inflammatory cytokines CANNOT BE PRODUCED. Once they are produced, this strategy does nothing for you, so if you have any pollen already in your head (such as if you are allergic to something in your house that you cannot get away from, this strategy won't work until you get that out of your system (for me 3 days) and it will always result in some low level inflammatory cytokines as you will inhale some allergen before your daily dose. However it allows one to breath and only have to blow your nose once an hour or so, which is tolerable. If you can take it before all allergen exposure, it works 100%.
- Nettle (New Chapter, Histamine Take Care), however it takes me many more lozenges than the dosing suggests...I have to carry it with me and retake it when I start to sniff...I take something on the order of 10 lozenges/day. The caution is that nettle is supposed to raise insulin, thus lower blood sugar, thus make you eat more and gain weight. Guggul is supposed to lower insulin so it is possible that taking both together in some ratio (?) could cancel out the negative effect of nettle. In someone with lesser allergies, potentially the package dosing instructions may work, but it needs to be carried with you because it WILL NOT last all day without redosing
- Spirulina - 21 capsules. I read this would work, tried it and it does work, however cannot stand to take 21 spirulina caps/day so I cannot give more info on how well it works (how long it lasts, etc). It lasts longer, therefore works better, than nettle. Other than that I cannot recall.
NOTES ON SINUSITIS, INFECTIONS,
ANDALLERGIES:
Any condition that invokes the immune system (which INCLUDES allergies) REQUIRES anti-oxidants because the immune system works by "firing" hydrogen peroxide (an oxidant) at dead and dying cells and invading microorganisms, to kill them. The problem is that hydrogen peroxide (H2O2) "ricochets" off its target onto healthy tissue, damaging it also. In order to help the immune system kill ONLY the bad stuff with lazerlike precision, you MUST take antioxidants to preserve healthy tissue. This is why I have taken 1g d-alpha-tocopherol / day and 2 g. C / day since I was 20 years old (and 600mg / day E and 500mg / day C as a child). I believe that my allergies put an "olympic sized" strain on my body that I need serious protection from.
SAFETY NOTES:
- Recently studies say that d-alpha-tocopherol can block gamma-tocopherol and you need to supplement both or be prone to cancer. I did not do this for 30 years and no cancer (but that is ME with my wide supplementation regime).
- An additional note is that anyone taking high dose Vitamin C like I do needs to take it as mineral ascorbates or it will be deleterious to your ph. Vitamin C is a misnomer...the body will steal calcium from your bones to de-acidify it if you do not take it as mineral ascorbates, the form which is the real vitamin (the form the body actually uses).
- Current studies are implicating taking > 500mg C / day as causing kidney stones (sometimes leading to lifelong dialysis). I believe it is some other deficiency IN CONCERT with high dose C that does it as it has never been a problem for me. But for those of you (MOST of YOU it seems?) who are attempting to apply a shotgun approach to health - only picking and choosing which nutrients to take instead of taking a wide assortment of protective nutrients, it may be likely that you have whatever deficiency causes C to be a problem. Rand56 sent me an article that stated that it is a deficiency in citrate that causes kidney stones. I have not had time to investigate that yet, but it would explain a potential reason why I feel subtly better taking calcium citrate (less absorbable) than calcium asporatate (more absobable). I always buy citrate forms of calcium and magnesium in multiples and mineral supplements.
I also have taken zinc all my life, in the past quite high dose as I convinced myself I needed it. It turns out that airway allergies destroy mucous membranes and it takes 75mg zinc/day to rebuild them. I do not want to mis-inform : I am finding that it also takes more protein than I normally consume and idk how much but I have to boost my protein consumption AS WELL during allergy season. When I take 75mg of zinc I can breathe and anything less, I cannot. I have discovered that I have low level allergies all year round (cat/dog hair, dust, etc) and I am oblivious (blow my nose 1/day or just clear my throat a lot) as long as I take some daily dose of zinc. When I stopped taking zinc at 50 (due to became short of copper) I developed new allergies I had never had before, such as to COLD, DRY AIR - meaning I was nonfunctional in winter also. I am now taking 30mg zinc/day and I find if I skip it even one day I start blowing my nose once every 10 minutes, enough to make me wonder if I am catching something as it will be out of season for allergies. So I think 30mg / day is about right for me...it certainly is not much higher than what I need, but more likely borderline for me.
I attempt to take 5mg copper/day to prevent copper deficiency, and not with the zinc. I do not believe that there is a zinc:copper ratio. From what I have been able to determine, allergies use up zinc and not copper, so it becomes necessary to resupply the zinc but not the copper. I note that I have slow wound healing if I do not take 5mg copper (w/o zinc or calcium). When I take 5mg copper, wounds heal noticeably - more like when I was young...not quite overnight, but maybe over 2 nights. I often miss taking my copper because of the need to take apart from zinc, etc, so I cannot swear that 5mg/day is needed every day. copper is a poison so I advise anyone to be aware that if you take zinc you need to take copper in some dose that you need to study and determine for yourself.