Lately I've hit a crash and I mostly bed resting and I've noticed I'm on my phone a lot. Scrolling on Instagram, Amazon etc before I know it I've spent all day on it. I will them feel so tired, weak and achy armed and generally crashed all over and foggy dizzy head. Is this how screens affect us with CFS? I'm just wondering how much screens are playing a bad part in my cfs recovery or if they're a huge cause.
Also I've noticed since this crash I've become sensitive to light. So going from room to room, the light changes from an extremely bright sun lit room into say a duller hallway my eyes cant come with the changes and I can have a rush of panic. I have my curtains drawn most of the day on my bedroom since this crash too. I'm sure I'm a vampire lol. Is this kind of light sensitivity normal in a crash too?
Also I've noticed since this crash I've become sensitive to light. So going from room to room, the light changes from an extremely bright sun lit room into say a duller hallway my eyes cant come with the changes and I can have a rush of panic. I have my curtains drawn most of the day on my bedroom since this crash too. I'm sure I'm a vampire lol. Is this kind of light sensitivity normal in a crash too?