Culturelle was a disaaster. Custom Probiotics caps did nothing to control vaginal yeast infections. I find Renew Life Ultimate Flora the best for me. Maybe it's because the caps are enteric coated. I don't know.
When you take probiotics, does anybody make sure that they are taking mainly Bifidum or Bifidobacteria strains ? Those are the ones that can implant and colonise the large intestines only. They are indigeneous to the human race. In other words pple all over the world will have these same strains, only different subspecies.
I find that L. strains do nothing in general for pple with cfs, gut dysboisis, etc. Similiarly, Kombucha and Kefir are NOT probiotics. They cannot possibly be because their optimal reproduction temperature is room temperature. You want strains that grow at BODY TEMPERATURE.
Btw illsince1977, if you look at the Renew life formula and you will notice that the proportion of B. strains in that formula is very very high. Similiarly if you took the B. strain high formulas from customprobiotics, they will work. I am surprised Culturelle did not work for you though, becos of all the L. strains that is one of the best. There might be a detox process involved with that in you.
Personally I do not understand the concept of using friendly yeast to kill yeast. It just sounds dumb. Whats the point ? In the end your indigenous gut flora will still have to work to wipe out the friendly yeast or minimise its numbers it if is not in line with your body's homeostasis. I did not take that route for recovery myself.