new empowher article: "Tai Chi: Meditation In Motion"

[Jody]

I wrote an article for empowher.com called Tai Chi: Meditation In Motion

 

[Tammie]

do you know of any good tia chi videos?

 

[Jody]

Tammie,

I have heard these are good if you're looking to buy some -- http://www.gaiam.com/category/fitness-center/eastern-practices/tai-chi.do

I liked this one by the same people I believe, found it on youtube --

http://www.youtube.com/watch?v=ncHziAUvM8I

 

[Tammie]

thanks, Jody!