Hi WillowJ,
Since you're in WA too, I guess you probably have similar options. Have you checked out Group Health? I was interested in them when I was looking for an individual plan almost 10 years ago, but they weren't in my area yet. I think they are a pretty solid company.
Regence and Lifewise are two arms of the same company as you probably know, Lifewise being the younger and, in the words of the woman I spoke to a decade ago about their health insurance plans, the "healthier group" of people. I got a good laugh out of that. I'm not certain of what the differences are between the two really, other than having providers in-network is always very important, or how much the company will pay for doctors who are out-of-network. Lifewise has a lot of people covered, even where I live, but they have an incredibly high deductible for out-of-network providers, like $3500, then they pay %50 or what they decide to pay, etc. Overall, they have never given me any grief over paying for tests, many quite elaborate, and the copays are generally $30 for everything. Those add up of course, and I've been told by most offices I go to that my copay is higher than most others. One thing I do know is that they are strong on eye exam coverage and "the worst" (in the words of the people working at the optometrist's office) in terms of paying for glasses or contacts. It's a measly $200 every 2 years, which will not even cover a pair of lenses, minus the frames. My acupuncturist has also confirmed that Lifewise's copays are higher than his other patients.' So, there must be something to that. The "nurse line" is something I started using a few years ago--I know Group Health had that years ago and Lifewise did not, but now they do--and I like it a lot. When I am in a bind and having many symptoms, and since I live alone and have no family support, caretaker or help medically, it's helpful to be able to go over symptoms with an RN and be told whether or not to go on to the hospital. It's still fallible obviously, as the ER or other Urgent Care clinics are hardly up on ME/CFS patients, but it's nice to have the option of discussing it on the phone when too weak to just go and hope for the best. And I know my ER will not even hear a symptom over the phone, and my doctor had no after-hours, no back-up and no true nurse on staff, so I was often at a loss.
You should be able to look at directories online for at least Lifewise, and probably Regence too, where you can look up a specific doc or specialist, or just browse by specialty, and see who is covered in your area. Lifewise has an impressive number of people contracted where I am, so I'm pleased with that. Their customer service is generally very good, they tend to be very helpful and have improved in that area over the past few years to downright pleasant, even over "why-wasn't-this-payed?!" questions.
HTH,
Zoe