Andrew
Senior Member
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- Los Angeles, USA
What lack of sleep can do.
Lack of sleep damages body
- Thread starter Andrew
- Start date
Mary
Moderator Resource
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We're doomed, aren't we?! 
Interesting video, @Andrew. Actually after a year and a half of very bad sleep I've finally started sleeping after having a hair analysis done which showed my calcium/magnesium ratio was very badly skewed in favor of calcium. I've temporarily at least stopped taking calcium and vitamin D and have upped my magnesium, and am taking it at night now, and for the first time in forever it seems am sleeping better. I plan to do a post on this soon.
Interesting video, @Andrew. Actually after a year and a half of very bad sleep I've finally started sleeping after having a hair analysis done which showed my calcium/magnesium ratio was very badly skewed in favor of calcium. I've temporarily at least stopped taking calcium and vitamin D and have upped my magnesium, and am taking it at night now, and for the first time in forever it seems am sleeping better. I plan to do a post on this soon.
