Know a Good 1-2 pill multi?

[triffid113]

I keep getting iron deficient (dunno why, I am over 50) and since I rarely take all 6 pills o my multi, relying on that for iron is not good enough. Has anyone ever found a few pill multi that has ACTIVE B's in it? I have so many messed up enzymes that I can't do without the active B's. Thanks!

Trif

 

[*GG*]

I take CardioB from OrthoMolecularPorducts, it has Vitamin B6 of 50mg, Folic Acid of 5mg and Vitamin B12 of 1mg.

GG

 

[nanonug]

I take CardioB from OrthoMolecularPorducts, it has Vitamin B6 of 50mg, Folic Acid of 5mg and Vitamin B12 of 1mg

Why would you want to take 5mg of folic acid? The body is barely able to convert the recommended 400mcg a day to the active forms!

 

[nanonug]

I keep getting iron deficient

Have you checked yourself for occult blood in stools?

Has anyone ever found a few pill multi that has ACTIVE B's in it?

Pure Encapsulations Multi t/d fits the bill. I have taken it and I like. It's expensive, though.

 

[maryb]

Thorne Basic Nutrients 111 (check the number think its 111(3) iherb stock it.
They do recommend more than 2 but I would start with 1 anyway and if they suit you can alwasy up it.