Inflammatory acid-base disruption underpins Long Covid. Vicky van der Togt. 2023

[nsdn]

Paper: https://mastodon.nl/@vickyvdtogt/110196805189572082
Treatment: https://mastodon.nl/@vickyvdtogt/110202240469877477

 

[gregh286]

Very good.
Akaline diet helps me massively.
Acidic foods kill me.

 

[Violeta]

@gregh286 , would you mind giving a summary of your alkaline diet.

Thank you

 

[gregh286]

Hi
For sure my cells generate too much lactic acid. Had it measured 3 times and its like x3 of norm. Excessive thirst also to me is body trying to clear and buffer the acid in muscles from anaerobic metabolism.
For diet I'm gluten free....every fruit and vegetable.
Sparling mineral water Copious amounts. No fizzy drinks etx...highly acidic.
Complete ban on all refined sugar products.
Meat I circulate high amounts of fish and easily digestible meats...chicken...turkey....liver.....kidney and stuff like that. No processed meat I.e bacon etc.

I eat around 6 grapefruits a day instead of using Lemons. It is my anchor food.
For carbs a light load of rice or potato.

 

[Violeta]

Hi
For sure my cells generate too much lactic acid. Had it measured 3 times and its like x3 of norm. Excessive thirst also to me is body trying to clear and buffer the acid in muscles from anaerobic metabolism.
For diet I'm gluten free....every fruit and vegetable.
Sparling mineral water Copious amounts. No fizzy drinks etx...highly acidic.
Complete ban on all refined sugar products.
Meat I circulate high amounts of fish and easily digestible meats...chicken...turkey....liver.....kidney and stuff like that. No processed meat I.e bacon etc.

I eat around 6 grapefruits a day instead of using Lemons. It is my anchor food.
For carbs a light load of rice or potato.

Thank you very much, I appreciate it.

 

[gregh286]

I also use suana daily.
I have one in home.
It's crucial to removing lactic efficiently thru sweating

 

[Rufous McKinney]

No fizzy drinks etx...highly acidic.

my downstairs neighbor drinks fizzy water no sugar drinks all day and has discovered his tooth enamel is damaged.

 

[serg1942]

I wondered why the ketogenic diet also benefits so much some long covid. And it turns our that a ketogenic diet does lower resting lactate levels and also allows for lower lactato increase after exercise... Interesting!

https://www.atkins.com/how-it-works...-hormonal-responses-to-graded-exercise-in-men
https://pubmed.ncbi.nlm.nih.gov/8807563/