How to get started

[Nanni]

I’m not managing my treatment very well. I read great information here and will follow up on that one thing I read about. Think I’ve gotten out of balance. How do you do it. Cognitive processing is hard when I can’t focus because of this twitchy anxiety You know body anxiety. I got 23 and me which didn’t look so bad. One red mtr, no mthfr Did some b12 and had a half day of productive energy. Wonderful. Never again. I know it’s bad that I’m not adding one supplemental at a time. How to experiment with supplements. How long to try something before judging it.Did hair analysis but had hair color done, a health food type so not sure about results. Almost too much information. My brain just gets blippy when I look at my bag of supplements. I’m pretty broke but wondering about the Geneva nutri eval as a place to start. I’m frustrated with this new anxiety and leg pain. Sorry for the confusion but any input would help.

 

[TenuousGrip]

Are you familiar with @Hip 's Roadmap ?

https://sites.google.com/site/cfstestingandtreatmentroadmap/

I think it's a great place to start.

Best of luck !

 

[Nanni]

Thanks. Appreciate the help.

 

[E.man]

Are you familiar with @Hip 's Roadmap ?

https://sites.google.com/site/cfstestingandtreatmentroadmap/

I think it's a great place to start.

Best of luck !

Good spread. Doesn't display right on my phone tho.