One of my biggest problems is brain fatigue. I know that's a large reason why I crave carb.s and sugar so much. I'm very strict on my diet and can't eat carbs because of candida that I can't kick but if I do eat anything fermented or sugary I feel much better for a brief time. Mood increases, mental fatigue declines and just a general sense of well being.
However, I know I can't regularly do that because it has consequences on my gut. Is there anything we can do/take that can decrease mental fatigue? Buhner recommends carnitine but that has never done much for me
However, I know I can't regularly do that because it has consequences on my gut. Is there anything we can do/take that can decrease mental fatigue? Buhner recommends carnitine but that has never done much for me