Hi
I am having a huge problem with carbohydrate and was wondering if anyone else has had this and can point me in the direction of some good info/resources..
I recently ended up in hospital with bad gastritis. Before this I would get really bad GERD after eating but not always. I've been gluten free for most of the time I've had severe ME. But I wasn't aware how bad things were.
I have now learnt that if I eat carb - potatoes, rice, gluten, any other grains; that I end up with terrible heartburn and food coming back up.
If I don't eat carb but stick to meat and veg only then I feel ok. I've also found eating my meals in 2 portions helps instead of all in one go.
Does any one else have this?
I have been reading about low stomach acid, need for digestive enzymes etc but is there more that I'm not aware of?
Thank you in advance
I am having a huge problem with carbohydrate and was wondering if anyone else has had this and can point me in the direction of some good info/resources..
I recently ended up in hospital with bad gastritis. Before this I would get really bad GERD after eating but not always. I've been gluten free for most of the time I've had severe ME. But I wasn't aware how bad things were.
I have now learnt that if I eat carb - potatoes, rice, gluten, any other grains; that I end up with terrible heartburn and food coming back up.
If I don't eat carb but stick to meat and veg only then I feel ok. I've also found eating my meals in 2 portions helps instead of all in one go.
Does any one else have this?
I have been reading about low stomach acid, need for digestive enzymes etc but is there more that I'm not aware of?
Thank you in advance