Hello,
I started HCL Betaine on Sunday.
So far my fatigue and sleep has improved...better absorption and nutrition digestion?
However, my constipation has worsened... I have no clue why...maybe additional issues below?
I think I am still in the search of my dosage; my max intake with a meal has reach 4x650 mg tablet so far. I'll try 5 maybe 6 tomorrow.
Thanks for your insights...
I started HCL Betaine on Sunday.
So far my fatigue and sleep has improved...better absorption and nutrition digestion?
However, my constipation has worsened... I have no clue why...maybe additional issues below?
I think I am still in the search of my dosage; my max intake with a meal has reach 4x650 mg tablet so far. I'll try 5 maybe 6 tomorrow.
Thanks for your insights...