I make super-probiotic yogurt and colostrum nearly every other day. I do think it helps, I figured hey...it cannot hurt. It is fairly simple to make. I "cook" or process my yogurt much longer than most recipes call for...less lactose and more probiotics! I also strain it to make a thicker yogurt but use the liquid in my protein shakes. YUM. I also am currently on GcMAF injected. 6th week Monday. I have improved stamina, symptoms meh...close to the same. Every week after the shot I have a bad day...this week it reduced to just one bad day and my sinus issues cleared. Probably the cumulative effect of supplementation, antivirals, GcMAF and yogurt/colostrum it has been close to two months for everything else.