Ema
Senior Member
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- 4,729
- Location
- Midwest USA
Hello - I am trying to figure out a plan for Freddd's methylation protocol but still have a few questions.
So far I am taking:
Jarrow B-Right, 1x/day
Jarrow Methyl B12 lozenge, 1x/day held under tongue for 45-60 min
Active Folate, 800 mcg
Country Life Dibencozide with Folic Acid
I bought these prior to learning that the folic acid may be an issue and would really like to use them rather than buying new if at all possible. I can switch over to the ones without folic acid when I re-purchase unless this is a huge issue (in which case, I will not use them at all). But I do not understand the problem with the folic acid or how to determine if I am one that has a problem with folic acid. I have been having what I have been attributing to start up reactions with the methyl B12 in particular but am unclear if this represents an issue with the folic acid or not.
How much I should aim for of each of the supps? Is it different for everyone? How does one know when it is time to try an increase? What order should they be increased? Any help figuring target dosages would be greatly appreciated.
Can the sublingual mB12 and adB12 lozenges be taken at the same time?
I have been doing these three for about 2 weeks and I am starting to feel worse...intensification of symptoms (fatigue, nausea, blurry vision, headaches, anxiety) which did lead me to abandon the protocol about this same time last year. This time I am more determined to make it through the start up but am worried.
I am also taking an antihistamine (Zyrtec) due to high whole blood histamine levels. Has anyone found this to be a helpful approach to managing histamine levels possibly increased by B vits?
I did not do the testing for the methylation panel prior to starting. Is there any point to doing the panel now or would the deficiencies be less likely to show up now that I have been supplementing for a couple of weeks? Is the methylation panel run again in the future to assess progress or is it not as helpful?
Finally, is there a place where the protocol is very concisely laid out that I could print to take to my doctor? I know that she will be interested and want to learn.
Thanks very much for the help and my apologies for all the questions!
Ema
So far I am taking:
Jarrow B-Right, 1x/day
Jarrow Methyl B12 lozenge, 1x/day held under tongue for 45-60 min
Active Folate, 800 mcg
Country Life Dibencozide with Folic Acid
I bought these prior to learning that the folic acid may be an issue and would really like to use them rather than buying new if at all possible. I can switch over to the ones without folic acid when I re-purchase unless this is a huge issue (in which case, I will not use them at all). But I do not understand the problem with the folic acid or how to determine if I am one that has a problem with folic acid. I have been having what I have been attributing to start up reactions with the methyl B12 in particular but am unclear if this represents an issue with the folic acid or not.
How much I should aim for of each of the supps? Is it different for everyone? How does one know when it is time to try an increase? What order should they be increased? Any help figuring target dosages would be greatly appreciated.
Can the sublingual mB12 and adB12 lozenges be taken at the same time?
I have been doing these three for about 2 weeks and I am starting to feel worse...intensification of symptoms (fatigue, nausea, blurry vision, headaches, anxiety) which did lead me to abandon the protocol about this same time last year. This time I am more determined to make it through the start up but am worried.
I am also taking an antihistamine (Zyrtec) due to high whole blood histamine levels. Has anyone found this to be a helpful approach to managing histamine levels possibly increased by B vits?
I did not do the testing for the methylation panel prior to starting. Is there any point to doing the panel now or would the deficiencies be less likely to show up now that I have been supplementing for a couple of weeks? Is the methylation panel run again in the future to assess progress or is it not as helpful?
Finally, is there a place where the protocol is very concisely laid out that I could print to take to my doctor? I know that she will be interested and want to learn.
Thanks very much for the help and my apologies for all the questions!
Ema