Does anyone tried any type of movements not to lose muscle?

M

Mânca

Messages
30
Hello,

I'm new on this forum so I have a lots of question.
My sister complains about pain in her legs, which accentuated in the last period. So she is not moving almost of all ( she goes only to bathroom). Because she is not moving she loses her muscles.
I wonder if there are some methods to relief her pain, except medication, for example massage, some reabilitation movements ( that we could do for her , in a passive way). Is there a link where from can I learn these movements.
She is also very sensitive to touch.

Thank you and wish you all the best and I hope for a cure in the future.
 
H

Hope4

Desert of SW USA
Messages
473
M

Mânca

Messages
30
Hope4 said:
Hi @Mânca For Range of motion and circulation:

Something like this?



or these?






It is possible that an Alexander Technique teacher would come to your sister and help her. Many people have found Alexander Technique to relieve pain.

https://www.amsatonline.org/aws/AMSAT/pt/sp/find_a_teacher

https://alexandertechnique.co.uk/

There is another teachers' association, but I can't think of the name.


I am sending you and your sister best thoughts for healing. :). :angel:
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Thank you very much and I send you all my best thoughts.
 
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