www.lef.org says that the cream forms of DHEA don't go through the liver so you can avoid potential liver enlargement that way. I have been wanting to try creams but haven't gotton around to investigating yet...mostly because I am starting pellet hormone injections (2x/year is all that is needed) and until we figure out the dose I don't want to play with any other hormone. But there is a dosage difference between cream and tablet and I do not know what it is...do not think you can take 25mg tablet and 25mg cream and compare. I do not know the dose differential - that was one of the things I was going to figure out.
I take 50mg DHEA + 30mg pregnenolone in the a.m. and 25mg DHEA later in the day. DHEA only stays in your system 20 hours so to stay covered you need a divided dose. There are DHEA slow dissolve ablets intended to keep it in your system 24 hours -- I have not played with this either. I would have to determine the dosage so it would not be easy for me. I need 25mg or better in my system at all times so if you buy 50mg pills that slow dissolve, what actual dose is in your system all day? You see, it is a problem to work out.
I would caution that DHEA is hormone replacement and you should consider all the strategies for warding off cancer out there when you embark on hormone replacement. For instance, DHEA makes all your sex hormones except progesterone and it is important to balance estrogen with progesterone (this is why I take pregnenolone). I also take Vitamin D, selenium, and a cruciferous vegetable supplement as deficiencies of these were shown to be linked to breast cancer. They always advise you to take calcium-d-glucarate because it helps you excrete estrogen (you do not need to if you get enough in your diet - I don't remember what it is in -- maybe berries but idk). For males, you could do a search at
www.lef.org for male hormone replacement and they will list many strategies for avoiding cancer that you can pick from. I do know (and hate that) but my cruciferous vegetable supplement which is made by LEF but I buy from iherb contains an aromatase inhibitor in it (it was made for men but marketted for everyone).
I get extensive hormone labs at Meridian Valley Labs (also through Life Extension) and my DHEA and pregnenolone strategy works perfectly for me -- the metabolites made out of it are cancer protective, not cancer causing, and I think it might be in part due to the cruciferous vegetable capsules. The lab even lists broccoli as one of the things that can make your hormones come right.
There are thousands of studies out there indicating positive effects in many degenerative diseases with 50mg of DHEA in men and women over 50. (Thousands of studies showing it is safe and healthful). There are only a handful of studies showing 100mg DHEA is effective for depression. Not enough to be sure it is safe. But 50mg did not work for me.
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Oh! I was just staying up late with the door open hoping my escapee cat would come home (he is feral so pretty hard to catch him, but hes pretty clueless and not street-smart enough to survive on his own so I was hoping that, being a hefty boy and loving his food, that he'd come in if I just left the door open so he could sneak back in ---
AND HE JUST DID!
) (One less worry! I hope you find something to smile about too!)