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https://www.healthrising.org/blog/2024/11/02/damaged-mitochondria-chronic-fatigue-syndrome/
I've only skimmed this but found this section quite interesting because of its reference to "central fatigue":
Here's a 2001 study which discusses tryptophan and branched chain amino acids and central fatigue, and which helped spur me to start taking BCAAs back in 2014, which did cut and have cut my PEM recovery time by more than half.
Unfortunately, the BCAAs don't prevent PEM altogether, but would not be without them.
And here's another study about this:
I've only skimmed this but found this section quite interesting because of its reference to "central fatigue":
- Next, a recent animal model explored how fatigue produced by the brain or “central fatigue” affects the mitochondria. The idea that central fatigue could be a big deal makes sense since ME/CFS symptoms are similar to the flu-like symptoms produced by the brain when we catch a cold.
- The study, which stressed mice but did not make them exercise harder found that the stress damaged the mitochondria both in the brain and the muscles in several ways. That suggested that changes in the brain could affect the mitochondria in the muscles (!).
- The authors proposed that the fatigue, reduced endurance, and cognitive problems found in the mice with central fatigue were related to mitochondrial damage, problems with energy metabolism, and oxidative stress. Once again, they believed that mitochondrial damage played a key role in producing these symptoms.
Here's a 2001 study which discusses tryptophan and branched chain amino acids and central fatigue, and which helped spur me to start taking BCAAs back in 2014, which did cut and have cut my PEM recovery time by more than half.
Amino acids and central fatigue
Unfortunately, the BCAAs don't prevent PEM altogether, but would not be without them.
And here's another study about this: