Bansaw
Senior Member
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Has anyone found any benefit in regular intake of water and appropriate levels of sea salt?
In the past week, I've felt fatigued in the afternoon and went for a glass of water and added some sea salt and within minutes I get an energy boost.
This prompted me to do a search on water cures for CFS.
I found some interesting stuff:
Anyone got any input on this?
thanks,,
In the past week, I've felt fatigued in the afternoon and went for a glass of water and added some sea salt and within minutes I get an energy boost.
This prompted me to do a search on water cures for CFS.
I found some interesting stuff:
Daily drink an amount of water that equals half your body weight in ounces. So if you were 200 pounds, you would drink 100 ounces of water daily. This amount will be divided into 5 or 6 and that is your individual dose.
Divide your body weight in pounds in half. This is how many ounces of water you will need to drink each day.
This is your ideal daily dose of water. If you are in extremely hot, dry conditions, your need will increase. If you are perspiring, exercising, working hard, or experiencing excessive mouth breathing, you will need to increase your water intake.
AS recommended from the research of Dr. Batmanghelidj, for every 16 ounces of water, take 1/8th teaspoon of unprocessed sea salt, dissolved in the mouth.
Anyone got any input on this?
thanks,,