Things that have helped me:
- DGL tabs 20 minutes before each meal, extremely soothing on the intestinal lining. I can eat what i want if i take that stuff and the good thing is it doesn't block stomach acid which you NEED for digestion. Unfortunately, i believe i have become allergic to DGL / licorice now... that damn vicious cycle. Luckily i feel PepzinGI + zinc glycinate / copper combo is healing my stomach ulcers so no more need for the DGL.
- VSL 3, helped the first time, stools became formed and i felt a lot better so i stopped using it. The second time using VSL 3 it increased my anxiety and panic attacks, my immune system is now reacting to it or some strains are converting histidine into histamine.
- PepzinGI, (zinc-carnosine) just started this a week ago and i notice it's helping with my gastritis / stomach ulcers.
- Creon
- Going off gluten and all grains, i'm now also off all dairy.
- Avoiding high histamine foods or foods that trigger mast cell degranulation.
- Avoiding foods high in undigestible fiber.
- Things that made everything worse:
- CONVENTIONAL MEDICINE - PPI blockers, antibiotics, steroids like prednisone etc.
You need to get off the PPI and try something to soothe / heal the ulcers. I'd say start with DGL / PepzinGI / L-glutamine and create a diet. If something bothers your stomach, don't eat it for a while and introduce it back later.
High dose B vits also bother me. I get diahhrea/spams and a feeling of over-stimulation followed by a heavy crash. Maybe it has something to do with methylation or my liver, hopefully the 23andme and Yasko's DNA tests will show if i have some genetic mutations that cause this reaction.
I've ordered a low-dose B-complex without nasty fillers, maybe i'll do better on that one.
Things that work for me might make you worse.