Change in Mood?

[RedLineBoy]

How do you cope with sudden on change of mood?

For instance, I could be find mood wise for days then suddenly out of no where I will feel depress and tired. No motivation to do anything and mood just sucks. How can that be possible?

Is this part of CFS?

Thank you

 

[SickOfSickness]

It is part of ME/CFS for many. It is part of PEM (post-extertional malaise). Normally it is from doing too much earlier that day or in the previous 2 days. We do "pacing" to keep from having the PEM.

 

[Sparrowhawk]

I also find mood and blood sugar for me are closely linked. The lower it goes the lower I feel. So you might look into whether that is a factor for you.